It’s official — according to reports hitting on Yahoo! Finance today, food price hikes are here to stay, with the costs of many fruits and vegetables expected to double or even triple between now and the end of March 2011. So if you’re paying higher prices for your bags of groceries, the last thing you want to do is chuck out food that went to waste. Here are some simple tips that will help you make your fresh fruit and vegetables last longer.
Buy up cold cuts, sliced cheese, your favorite sandwich vegetables and submarine rolls. Put out the ingredients along with condiments and let your family make their own subs.
Past recipients of the SFN charitable giving program have included Friends of North Sioux City Library, Big Brothers Big Sisters, Adams Homestead and Nature Preserve, Jackson Recovery Center, Support Siouxland Soldiers and Women Aware.
Find out if the baby has a sleep pattern. When the baby is awake, show up armed with your cleaning supplies and tackle as much of the house as you can. When baby gets tired, usher mom to bed so she can rest, too. It may not be practical to continue with your cleaning – it may depend on how loud you are and how big the house is – but you should be able to do some light Poverty Meal Prep to start dinner along. When baby and mom wake up again, continue cleaning with fervor. New moms long for clean laundry and empty diaper pans, but just don’t have the time or energy.
The goal of working with a wellness coach is to mesh all these things together and find a sense of balance. If you are eating a well-balanced diet, but you are not working out, then you may still fill fatigued. If you are working out, but eating ice cream and pizza you may not be dropping any weight. If you are eating well and working out, but your stress level is still through the roof then maybe you need some stress management techniques. It all needs to work together in order for you to experience positive health results, have good relationships, feel good about yourself and manage stress.
Don’t cook individual meals for picky kids. When you know that your salmon and sauteed spinach will even result in you producing mini scorching canines and fries for that kids, you might rethink it, not having the time or power to produce two completely separate meals. Then you suffer, and so they do at the same time. It is crucial to expose your children to a number of meals, so make the salmon and spinach. Make sure to offer you applesauce, whole wheat bread and some fruit. Then everyone gets a healthy meal as well as your young children just might surprise you by basically consuming a few of the “adult” meal.
Keep in mind your diet goals when stocking up the freezer. Have shrimp, whole grain waffles, veggies and frozen berries at your finger tips. Having these items on hand makes healthy meal prep a breeze.